I decided to write about my shifting progress for people to read and to give tips or get tips about shifting and also for me to keep track on what I have done. But I will admit i suck at updating it
As the pillow method is also a really popular method it was one of the methods I tried when the raven method wasnt working for me.
For anyone who doesnt know what the pillow method I have made a brief explanation but please if you think if doing it research more into this method. For the pillow method you will need a script and should put it under you pillow I suggest having a written script so you can change and add to it but you can also have it one you phone. With the pillow method you can lie in any position and its is a sleep method. You should listen to subimals and/or watch visuals whilst your shifting you should keep your eyes closed and say some affirmations that relate to you eventually you should fall asleep and wake up in your desired reality. You should also read over your script before shifting.
As this was also in my early stage of shifting I didnt listen to subimals however I did watch some visuals.
I eventually stopped this method because I was falling asleep and moving/talking in my sleep - I am prone to sleepwalking and talking so there is a possibility that this could happen- this ment I wasnt actually shifting.i also got very tired of saying affirmations and wasnt focused enough. I feel like this is a good method to combine with other methods but I personally dont like it alone
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