-lay down.
-visualise/imagine you're in an elevator and on every floor you pass, feel your energy getting higher (if you don't know how to imagine this, try to imagine a warm forcefield around you).
-once your energy is high enough, imagine that the elevator stops at a floor, once the doors opened, you see your DR.
-when you walk in the room, imagine your DR self sleeping. then, you have to go into their body.
-while in their body, go to sleep and you will wake up in your DR.
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shifting realities methods
SpiritualIn this book, I will explain how to do certain shifting methods. You do not need methods to shift, but they might guide and help you.
