Shifting information,methods and tips.

The pillow method

For the pillow method you have to have your script written down on paper, if you want you can also add good affirmations to it. You can lay in any position for this method. Before you attempt to shift its best to reread over your script, then put it under your pillow (folding it should be fine) put on some subliminals and get comfy. set the intention of shifting and know that you will shift tonight, while going to sleep, try to visualise your DR and say affirmations. you should wake up there, this might take a few tries but it's all about mindset.