Shifting information,methods and tips.

The mirror method

play some subliminals and get comfy (and position) now close your eyes and visualise yourself in a room with a mirror in front of you. in the reflection should be your DR self (they should be wearing your DR clothes, and maybe even with your  friends from that reality). then place your hand on the mirror and your DR self should too, how does the mirror feel? now slowly step into the mirror, how does that feel? once you have fully stepped into the mirror you are now your DR self. now you should see a long hallway with a door at the end of it and start walking to the end of it. you can take as long as you want with this step, affirm things like: i am [ DR name ] and i am [ DR age ] years old. now you should be at the end of the hallway and standing in front of the door, when you feel ready open the door and feel the energy rushing through you, open the door and walk into the white light, affirm or visualise until you want. when you feel ready and feel like you have shifted, open your eyes and you should be in your DR.

NOTE: some people have suggested this method is unsafe, i recommend doing some research before doing this. alway stay safe when shifting.