Shifting information,methods and tips.

The jade method

Lay down. You can lay in any position now picture someone from your DR cheering you on. saying stuff like 'you can do it!! you're almost home' ect. once you start getting signs of shifting count to 100, visualise, and affirm basically do the raven method. this is both a sleeping method and a non sleeping method. if you're sleeping then go too sleep and you'll wake up in your DR. if you are not sleeping, then affirm and visualise until you feel as if your surroundings have changed and you are in your desired reality.