Shifting information,methods and tips.

The estelle method

you play a song you can dance too and imagine you dancing to the song with a person from your DR. you can choose to loop the song or just play it once. after the song finishes you imagine the person from your DR saying something along the lines or 'are you ready to go home?' they then lead you too a door and open it. there should be a white light on the outside of the door and as you walk through you should feel like your falling, affirm to your self and visualise your DR. when you feel like your their open your eyes, or just fall asleep and wake up there.