Shifting information,methods and tips.

The piano method

get comfortable. now visualise yourself in a big room with a lot of people around. you are wearing a beautiful outfit and everyone in the hall stops their loud conversation and look at you. you walk down the hall and sit at the piano and play a song you like (or a song that reminds you about your DR). focus on playing the piano and visualise, use your 5 senses when visualising. when you finish take a bow and excuse yourself. walk down the hall and take someone's hand from your DR, they lead you to a corridor with a lot of doors, you go through one that catches your attention. the person from you DR tells you 'welcome home' as you walk though after them and are taken in by this warm golden light. after you walk in you are in a scene from your DR, then you just go along with different scenes while affirming to yourself. go to sleep and you should wake up there, or just open your eyes when you are certain you've shifted.