*LET FOOD BE THY MEDICINE AND LET NO MEDICINE BE THY FOOD !*
'''This means, if we would change what we eat, so much of these chronic diseases such as, diabetes, heart disease, arthritis, abdominal pains, eye defect, kidney problems ,etc would disappear, because these diseases are directly as a result of bad diets.
'''
'''Whole foods act as medicine to heal and protect your body and boost your immune system. But when you fuel your body with processed foods, chemicals, preservatives and additives, your immune system is lowered, and your digestive system slows down and your health susceptible to more diseases.
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