FET or Frozen embryo transfer process comes over as a moment of fear and anxiety for couples that have witnessed failed IVf cycles or miscarriages in the past. So, being a c couple, as you plan through your next FET cycle, you need to stay a bit mor...
FET or Frozen embryo transfer process comes over as a moment of fear and anxiety for couples that have witnessed failed IVf cycles or miscarriages in the past. So, being a c couple, as you plan through your next FET cycle, you need to stay a bit more calm and relaxed.
Goral Gandhi, who comes over as one of the best IVF expert and embryologist in India, has take care of hundreds of such cases in the past. According to her, any FET seeking patient can enhance their conception chances by simply going by the below mentioned tips.
Now, before jumping over to the tips, Goral Gandhi IVF talks about the list of medicines and procedures prescribed by a particular IVF expert. Hence, the person may be asked to remain in bed for up to two weeks. That said; let's proceed with the helpful tips that can boost one's chances of a successful FET cycle.
Always go by your doctor's recommendations
If you're opting for a IVF frozen embryo transfer, your doctor will prescribe you progesterone and other supplementary medications to facilitate the uterus and other hormonal processes. Check to see whether you have the required medicine and that you know how to use it.
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Plan out what medicines you'll take each day and make sure you have easy access to everything your doctor has recommended. As per Goral Gandhi IVF, this will also ensure that you don't forget anything important before the operation and that you're doing everything necessary.
Putting a trash can nearby
It may sound uncanny to few, yet the placement of a trash can near to your bed is a pre-essential thing in the context of a FET cycle. Fertility medicines can generate a lot of trash and packaging prior to embryo transfer. Check to see whether you can dispose of any required waste without getting out of bed and disturbing your resting process.
Furthermore, having a convenient location to dispose of medication packaging and other trash can help you reduce clutter (and stress) while you wait for your frozen embryo transfer.
Keep yourself stress free
Regardless of whether you love to watch TV, or enjoy music listening, keeping yourself entertained throughout your FET cycle is critical for a variety of reasons. For starters, this distracts you from what may be a nerve-wracking first experience for many women who have never had an embryo transfer. Second, keeping yourself occupied when you're in bed is a great way to exercise self-care and self-love.
We live in a fast-paced world where taking out time for yourself is a hard thing, yet unplugging and immersing yourself in something you like may refresh and energize you. Dr Goral Gandhi Mumbai says that self-appreciation is a wonderful approach to stay away from that unwanted stress.
Wear Warm Socks
As mentioned in one of the discussion of Chinese medicine regarding Infertility, a "cool" uterus with poor blood flow and circulation may come as a cause of infertility. Wearing socks, on the other hand, can really help you to get rid of this situation.
As per Goral Gandhi, Warm socks are also a long-standing IVF superstition that many patients adhere to, despite the fact that this gesture doesn't have any big scientific background.
For the simplest process, you should wear slip-on shoes with warm socks on the day of your embryo transfer. This will keep you warm and prevent you from having cold feet throughout the embryo transfer procedure.
Never compromise on the rest part
Unfortunately, lying on bed for hours usually brings the sleep deficiency in many people. Because sleep and fertility are inextricably linked, getting adequate sleep throughout your IVF cycle is still essential.
Dr Goral Gandhi Mumbai talks about a research conducted by a team of fertility experts that claimed that women who took 7 to 8 hours per night had a greater pregnancy rate than women who slept for shorter (or longer) periods of time.
Moreover, as you are sleeping before your embryo transfer, try to keep your room between 16 and 19 degrees celcius, disperse lavender in your bedroom, avoid caffeine four to six hours before bed, skip eating two to three hours prior to bed time, listen to soothing music, and avoid staring at phone screen 30 minutes prior to your bedtime.
