How does Stress Cause Infertility?

Stress is a topic that has affected us for as long as humans gained mindfulness and started to build an intellect, and this has only grown with time. Stress impacts all of us in different ways. Today, we will talk about how it affects our fertility and how you can treat stress.

New research suggests that stress does have a cause-and-effect relationship with fertility. Stress affects the connection between the brain and the ovaries, leading to delayed or absent ovulation and irregular or missed periods. Women have problems conceiving when they have high amounts of alpha-amylase. A study was performed based on fertility and stress. During the study, saliva tests were performed on over 250 women for six months or on those who were tested positive for pregnancy. This test showed that around 12% of women were unlikely to have a baby compared to women who had lower levels of this enzyme.

Researchers are still unable to pinpoint where the problem might lie as some women under high stress can conceive. So, the doctors have derived that some women are more "reproductively sensitive" because of stress.

When we come to males, some studies have shown that high-stress levels can impact the quality of male fertility, i.e. stress can impact semen quality. If you are looking for help for male infertility then you can contact Crysta .

High-stress levels can cause one to:

Mental Burnout

Stressed out

Indulge into eating disorders

Smoking and drinking

Seeking out treatments can be a stressful thing in itself, and it can take a toll on your mental health; and till now, it has been established that stress indirectly or directly affects fertility. There are a lot of things that you can do to reduce your stress levels:

Enlist your partner:

Talk to your partner about how you can normalize things and go back to your normal lifestyle. Try doing things that you enjoy and that make you happy.

Stay active

Try to put your mind on other things and not think about things that give you stress. Try and stay active in your circle. Staying with people you know and care about can help you increase your stress levels

Exercise

Exercise is a full-proof way to decrease stress levels in humans. Many medical experts say that taking a long walk or running can easily decrease stress levels.

Seek support

Try reaching out to counselors and try personal, group support for talking it out and getting things off your mind. When you start talking about it, you will feel better.

There are a lot of search groups out there, and there are always medical professionals.

The doctors at Crysta IVF are considered as one of the best in the field. These doctors have decades of experience and give free consultations so that you can book an appointment now! Nothing bad has ever come out of consulting a doctor.