☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

gotten symptoms but haven't shifted? i got you

Alright this part is tips for those who countinue to get symptoms but still haven't successfully shifted
(Again it doesn't have anything to do with losing faith in shifting)

These are only tips, and its up to you guys to do them :)))) (bestie, dw, you got it and i know you can shift, YOU GOT IT !!!!)
_______________________

STOP DOUBTING YOURSELF YOU CAN DO IT !!!

The reasoning behind "detaching"

Detaching yourself means "detaching from this reality" meaning to "lose yourself" you need to let go of your cr and that includes: any problems your facing here, doubts, family, friends, everything
Your not forgetting them, but in your dr these people/problems,etc. dont exist so you need to let. Go. Forget about the exam you had today, forget about what your kitchen looks like, forget about the fight you had with a friend, just try to lose concentration on ur cr
Your detaching from your cr, and attaching yourself to your dr. Your cr isnt important in your dr, and in order to enter your dr you need to let go
(Hope this makes sense)

How to do so:

-let go of unnecessary things. When you come back to your cr, youll still remember everything but to enter your dr you need to let go I cant stress this enough. Honestly, its a little difficult, but not impossible (you got it I know it !!)

-meditation i know you guys are so tired of hearing this🙄🙄🙄, but srsly mediation really helps. Find one that works for you, wether its your own or guided, whatever works

-subliminals. Yeah listening to subliminals help, finding the right one can be difficult tho. Focusing on the subliminals is a good way to concentrate

-think of scenarios as if your already in your dr (yeah bestie I know youve done it before, and some of you do it religiously 🤨) before shifting, like throughout the day, and a little before shifting is a good time to do it (if u dont already). Believe your in your dr, believe the scenarios are legit (listening to music and creating scenarios also help)

-make a list of events that will happen in you dr

-make a "list" of things from your cr u want in your dr

A/n i know im publishing this and im currently afk from answering all of you, but im currently speed running this shit in the middle of doing some after school activity, so ill fix spelling mistakes and what not in a few😧😧
ILL ANSWER YOU GUYS I PROMISE I APOLOGIZE TO THOSE WHO ARE WAITING FOR A RESPONSE AND SEE ME UPDATING ILL DO IT LATER TODAY