Thoughts night after night

In NiGhT

You lay down in bed,exhausted after a long day,hoping for some relief...But you can t fall asleep because your thoughts are racing.

It does not surprise you,thought.This is exactly what you ve been expecting,this is what night time depression feels like.

The weight on your shoulders seems to be almost physical, pushing you deeper and deeper into your bed.You begin to scroll through your phone to distract yourself, but it has the opposit effect. You end up feeling worse, seeing how happy everyone else seems to be. "Why me?",you ask, but there's no answer.Instead, you find yourself ruminating again, unable to escape the maze of negative thoughts.

If there's someone in bed with you, you'll try your best to hide your emotional state,because you don't want to drag them down.If it's just you, the empty space on the other side of the bed reminds you of how lonely you are.

The shame becomes overwhelming. You don't want to feel sorry for yourself another nightin a row.You toss and turn while hopelessness beings to seep in. You know that sleep won't giveyou the relief that you so desperately need.And so... Night after night, you get stuck in a vicious circle, terrified of having to wake up the next day and having to do it all over again.

STAY SAFE!!!