Okay the chap above this one-
About fasting-
It ain't healthy-
Ik.
My parents forced it onto me and I guess I lost braincells-
So imma be talking about a healthier way
That is called exercising:)
It's hard at times-
Especially since ppl can get discouraged.
But for weight loss I have a few that should help:
1. Squats
2. Sit-ups
3. Jogging/running
4. Cycling
5. Swimming*apparently it also helps*
6. Yoga
7. Pilots
They should all be able to help.
All in their own way:)
Dont forget-
Discouraged to continue?I'm here<3
YOU ARE READING
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