Now everyone knows that humans all sleep,well here is something that you don't know if you are on your device before bed than you don't want a goods night sleep this is why...
If you go to sleep with a tv or another device then you're tricking your own brain to think its daytime and you toss and turn in your bed that is why most people fall off there beds the only reason your brain thinks it is day is because of the light your device is bringing. Most people think there isn't such thing as no sleep oh buy there is!
This is why devices are bad they are bad for us and our brains so if I were you I wouldn't get on my device at night time when it is really dark but your brain thinks it is day and just a nap
My teacher sleeps on the tv when her husband is out of town and she is all by herself let me tell you this right now she gets really tired.
