you lay down in a starfish position close your eyes and start counting to 100 while saying affirmations in between each number when you are done if you want to use it as an asleep method fall asleep if you aren't able to fall asleep yet you can continue saying affirmations or you can count or visualise (if you can) your Dr
if you want to use it as an awake method you can continue counting and saying affirmations or just visualise untill you wake up in your dr
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shifting methods
Spiritualmethods you can try to reality shift if you don't know what shifting is message me on tik tok my username is @univerxe13
