Fitness - Quote

Chapter 1

"Every Reps And Set That You Done, You Become 1% Closer To Make Your Vision Become True"

"Everyone Is Different, Do Not Use The Same Diet And Workout Routine As Other, But Find The One Who Are Made For You"

"Eat Big To Get Big, Eat Small To Be Shredded"

"Chicken Rice And Broccoli Everyday, Keep The Body Dysmorphia Away"

"As Long It Fit Your Macro, You Can Eat It, Is Bullshit"

"If You Skinny, You Already Cutting, If You Fat, You Already Bulking, If You're Mesomorph, You're A Lucky Bastard"

"Gym Is The Only Place Where Short People Actually Being Genetically Gifted"

"You Feel Bored About Your Life? The IRS Keep Telling You To Pay Taxes? Feel Like To End It All? But Don't Know What Method Should You Use? If The Answer Is Yes..... Ever Heard Of Place Called Gym?"

"More Plates More Date.....With Dude"

"The Only Workout That Are Bad Is The Workout That You Didn't.... Unless It's Rest Day"

"Your Body Is Not The Only Thing That Change When You Exercise, But Your Mind Too.... And Your Little Buddy Too, If You Use Steroid"

"Body Dysmorphia Is What Make The Journey Fun"

"Decrease Your Energy Today By Exercising To Increase It For Tomorrow"

"Exercise Is Like Your Relationship, You Can't Cheat And Hoping That It's Gonna Work, Well, Unless You're Some Arab Billionaire"

"Body Positivity Is Everything Until You Start Having A Heart Attack"

"If You're New To Fitness, Don't Make It Complicated, Wanna Lose Weight? Eat Less, Do More Exercise, Wanna Gain Weight? Eat And Exercise More"

"Rest Day Is Like The Day You Try To Build Muscle, But A Lot More Simple"

"If You Try Hard Enough, You Can Be The Biggest Person In Your Family Bloodline"

"One Cardio Session A Day, Keep The Hospital Bill Away"

"The Reason Why People Want To Get Big And Have A Six Pack Is Because Not Everyone Have It, That What Give It A Value, If Everyone Have It, No One Will Want It, The Reason It's Hard To Get Is Because It's Valuable"

"The Fastest Way To Have A Six Pack Is To Expect It To Be Hard And Slow"

"A Way To Never Achieve The Body You Want Is To Be Consistent Every Single Day As An Beginner"

"Gym Is My Own Type Of Theraphy"

"If You Read A Book Where The Main Character Never Improved Or Having Any Kind Of Character Development, Boring Right? Now Look At You"