Focusing on daily exercise is an integral part of maintaining your physical and mental health. Fortunately, swim spas Tulsa can improve your daily workout routine. Swim spas are excellent to use before, during, and after your workout, regardless of...
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Focusing on daily exercise is an integral part of maintaining your physical and mental health. Fortunately, swim spas Tulsa can improve your daily workout routine. Swim spas are excellent to use before, during, and after your workout, regardless of your intensity level.
Talk with your physician if you are considering including a swim spa in your exercise routine. Your doctor will be able to inform you of which exercises and routines are best for your health.
Before Your Workout
Utilizing 10 to 20 minutes before your workout can benefit your mental and physical health. For your mental health, swim spas allow you to grow calmer and more focused on exercising, helping with motivation to keep your daily routine alive. Swim spas are beneficial for your pre-workout physical health as well. The warm water can help get the blood flowing to your muscles as a warm-up while also helping to deepen your warm-up stretches.
Stretches To Try In Your Swim Spa
● Side Stretch - Begin by raising your arms above your head and clasp your hands together. Gently lean to one side, keeping your feet flat on the spa floor until you feel a stretch down your side and into your hip. Hold for 30 seconds before repeating on the other side.
● Hamstring Stretch - Remaining seated, stretch out one leg and flex your toe toward your body. Lean forward to feel the stretch. Hold for 30 seconds, and then repeat on the other leg.
During Your Workout
Many individuals use swim spas Tulsa as their primary vehicle for exercising because of its many benefits and versatility, allowing you to swim. Swim spas are a great way to burn extra calories, as the warm water raises your body temperature and speeds up calorie burning.
Likewise, swim spas can be used for any level of fitness intensity. They are perfect for those injured or managing painful health conditions, such as rheumatoid arthritis, that make it difficult to exercise. The buoyancy of the water can take some pressure off your joints and muscles as you exercise.
Exercises To Try In Your Swim Spa
● Aqua Jogging - Jog forward, using high knees to help move you in the water. Maintain proper posture and ensure your arm and legs move opposite to one another to maintain proper form.
● Bicycle - Remaining seated, stretch out your legs and move them in a circular motion, similar to peddling on a bike. Make sure to hold the edge of the swim spas Oklahoma seat to maintain your position. Complete in sets of 15 with a small break in between each set.
After Your Workout
Swim spas are helpful for your post-workout routine as well. The warm water is beneficial in the recovery of your muscles after a workout, as it reduces swelling and inflammation. Using a swim spa after your workout lessens the chance of muscle cramps or injury in future exercises. Likewise, Bullfrog spas in Moore can include our to provide targeted hydrotherapeutic massages for muscle soreness.
Find The Perfect Swim Spa For You
Whether you are an experienced athlete or a newcomer to exercising, a swim spa can help you achieve your fitness goals. At Bullfrog spas in Moore, we have a selection of swim spas and hot tubs to meet your needs. Our associates are ready to assist you. , or visit one of our locations to find a hot tub near you.
