Treat Yourself Better

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When was the last time that you let yourself unwind?

It's okay, trust me.

I know it's hard to make the time.


Just so you know,

It's doesn't matter what you choose,

So long as you do it for you and only you.


Shower:

Soft skin coated in bubbles,

Melting away your struggles.

It's basic hygiene, so it's important,

Especially with the hard, daily hustle.


Journal: 

Writing your worries down

Helps to get your head out of the clouds.

It helps to better understand yourself

And what you're all about.


Meditate: 

There's nothing wrong with a little quiet time

For your busy and non-stop thinking mind.

Even if it tries to wander,

You will be fine.


Create:

Try any means of creativity

That fills your heart with glee.

Even though the world seems grim and dark,

Creating can reignite passion within your heart.


From me to me and you,

Remember that life is not a race.

Breathe as you work to get through

It and treat yourself with grace.

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