Chapter 62

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Chapter 62 Breath Adjustment

    Yinghuo stretched out her fingertips with a dark complexion, but seeing Shi Yu's honor was really hard to bear, she sighed and said, "Go and wash your face first."

    Shi Yu was stunned. He glanced down at the sanitary napkin in his hand. It suddenly occurred to me that I had nosebleeds all over my face. Unable to blush, Xun Bingbing and Wu Qianqian also realized that they were thinking about Shi Yu's happiness. Immediately set her up and run wildly.

    He ran to the faucet, pressed Shi Yu's head down, and began to pat the back of her neck with water.

    "You say you are too worthless. I admit that Yinghuo is so handsome. You don't need to look like an idiot, do you?" Xun Bingbing scolded while clapping.

    "Hold the grass, this is the neck. Pat it lightly!" Shi Yu also felt ashamed to be thrown at grandma's house today, her cheeks were also flushed, and her face was burning badly. Busy changing the subject.     Stop Shi Yu's nosebleed. After washing her face again, Xun Bingbing and Wu Qianqian put her back in front of Yinghuo, who looked at Shi Yu's flushed face. Can't help wondering, why is the anger still so heavy?     "Inner strength is nothing more than nourishing qi. You can learn the method of breath adjustment first, but it will take at least half a year to reach the level of inner strength and release human beings. As for your understanding, you have to understand it yourself." Yinghuo's cool voice was like a breeze, blowing Shi Yu's face flushed. Listen carefully.     "Just now Zhu Ye gave Xun Bingbing a bottle of medicine, that medicine can help you adjust your breath. Use it after cleaning, and now sit cross-legged on the ground. I will teach you the basic method of breath adjustment." Hearing this, Xun Bingbing and Wu     Qianqian Putting Shi Yu on the ground, Shi Yu's legs were so soft that he sat on the ground. He wanted to sit cross-legged, but his legs were trembling, and the pain was so severe that he couldn't help but burst into tears. Shi Yu fiddled with his legs into a cross-legged posture.     After finishing Shi Yu, Xun Bingbing and Wu Qianqian thought about it, and then sat down cross-legged, thinking that if they can learn a little, even if they can't practice internal skills, they might be able to improve their health. Let the two of them follow suit.     "Relax the whole body and meditate."













    As soon as Shi Yu relaxed, his whole body shrunk into a ball, and Yinghuo said helplessly, "Sit has a sitting posture." Shi Yu silently rolled his eyes, didn't you let me relax?

    "Calm down, when you meditate, I will talk about the next step."

    Shi Yu slowly calmed down, but the soreness on her body made her restless, coupled with the scorching sun of the autumn tiger, the sweat sticking to her clothes all over her body, she just felt upset distracted.

    Seeing this, Yinghuo sighed slightly. After all, she was just an ordinary woman, and it was normal for her to be unstable, so a white mist rose from her body and approached Shi Yu.

    Shi Yu had closed his eyes at first, when suddenly there was a cold air, he thought it was the spirit treasure coming out, he couldn't help being shocked, for fear that he would be hurt by the scorching sun, but when he looked back, it was the fireflies flying in Yijue , couldn't help but tremble in his heart, he was obviously injured, and his body was weak, but now he wanted to help her calm down and use his internal energy, he really shouldn't be so hopeless!

    Shi Yu closed his eyes again, and slowly adjusted his breathing, one deep and one shallow, exhaling a little bit of the trouble in his heart. After a while, he really calmed down, as if he couldn't feel the sun in a trance. It was scorched, and Yinghuo didn't even notice that it had withdrawn its internal strength.

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