[MTL] My Soulmate is a Libero

7-9

Chapter 7 Jumping

Knowing the importance of strength attributes in volleyball, especially men's volleyball, Qin Chunxiao dare not be careless about strength training.

At 5:30 in the morning, Qin Chunxiao got up, brushed his teeth and washed his face, and then warmed up, such as skipping rope 500 times and running around the house a few times.

When the body is active, he pulls out the dumbbells. Qin Chunxiao has two pairs of dumbbells. One pair weighs 8 kilograms each, with a total of 16 kilograms. The other pair weighs 15 kilograms each, with a total of 30 kilograms.

He used to carry the pair of 8 kg dumbbells to do the agility ladder training first.

When the brand-new white shoes passed quickly in the grid of the agile ladder, the children next door who got up early in the morning and went to the interest class all looked at him curiously.

Probably in their eyes, this elder brother who jumps up and down every morning is a strange person.

"His eyes are blue."

"Shh, that's a foreigner."

"Let's go, let's not disturb him."

Qin Chunxiao stopped, turned around and smiled at them, and said that it was Guangpu with a strong flavor in G City: "Kids , I am Chinese."

"Wow!" the children screamed and ran away.

Qin Chunxiao was puzzled and could only scratch his head: "Oh, I'm old, and I don't understand what's going on in the mind of post-10s."

Then he lifted two 15kg dumbbells and did push-ups, which strengthen the muscles of the shoulders and arms Whether it is catching, passing, spiking, or serving, these muscles will be used effectively.

Qin Chunxiao had a premonition that the strong provincial team would look down on a short guy like him, and only the weak team would accept him. But as far as the southern provincial team lacked a strong main attack, unless he wanted his team to be in the domestic league Li continued to rush to the street, otherwise he would still not be able to run and be dragged into the main attack.

The problem is that the national team does not look at weak teams when selecting players, so even if a strong player leads a team to a big competition with a single core, he has to do it again. .

Then let's practice, he can do what the team needs, strength is an attribute that both the main attacker and the free agent need to enhance, as long as he is still an athlete, these trainings will not be in vain.

After finishing the press, Qin Chunxiao carried a 15kg dumbbell and went to the stairs to do single-leg squats.

Qin Chunfeng lazily walked over with a mouthwash cup in his hand, and asked vaguely, "Aren't you standing on two legs when squatting? Your one foot is so straight on the stairs, it looks like standing on one leg. Like a flamingo, won't you fall like this?"

Qin Chunxiao: "No, I have good balance." Don't underestimate his core muscles, they are very powerful.

If the load exceeds 25 kg, there is a risk of falling due to his physique not yet at his peak. 15 kg is really okay, and excessive load may affect his growth. Qin Chunxiao will not do heavy weight training for the time being.

Single-leg squats can not only train the hip and leg muscles, but also the iliopsoas muscles. It can not only improve jumping ability, but also increase the starting speed before take-off, that is, faster take-off and smash, without giving the opponent time to react.

This action can also strengthen ankle strength and body balance, thereby reducing the probability of sports injuries. It is a super tiring but cost-effective exercise.

At this time, the leg muscles began to feel sore. Qin Chunxiao ran into the new neighborhood next door, entered a unit at random, and began to jump the stairs with one leg, and then went up to the first floor and switched legs.

After training the upper and lower limbs, Qin Chunxiao will go to the elderly fitness and entertainment facilities in the community, tie a 15 kg dumbbell around his waist, and do weight-bearing pull-ups. This is back training.

After doing these actions, the boy wiped his sweat with the corner of his clothes, revealing his clear abdominal muscles.

Qin Chunfeng was holding a meat bun and eating it while watching it, Qin Chunxiao kindly asked, "Do you want to touch it?"

In order to ensure agility, he will not train himself to be a big guy, but the muscle feel is no worse than those big pieces of meat.

Qin Chunfeng waved his hand: "Forget it, my sister is already tired of touching it."

Since the generation of grandparents and grandparents, no one in their family has been an athlete. When they saw Qin Chunxiao's muscles for the first time, everyone felt strange. After touching again, it took several months to maintain a normal mind.

As early as when everyone thought that fitness experts were hard to the touch, Qin Chunfeng understood the knowledge that muscles are soft when they are relaxed.

Qin Chunfeng: "By the way, how much do you weigh now?"

Qin Chunxiao recalled the result of the weighing in the morning: "65.5 kg, after all, the recent muscle gain, even if the body fat drops to a lower level than before, it is impossible to become heavier. It's lighter."

Qin Chunfeng: "It's enough to have abdominal muscles. If I want your perseverance, I should have developed a vest line."

Qin Chunxiao coaxed her sister: "You have perseverance in studying, and I have perseverance in sports. Just because your talents are different doesn't mean you don't have perseverance."

There is a little knowledge in fitness, the combination of anaerobic and aerobic, the fat control efficiency is higher, so Qin Chunxiao likes to practice body coordination and strength for 40 minutes before going out run.

This run is equal to 10 kilometers.

When he finished his morning exercise, Qin Chunfeng fanned him with a cattail fan, and asked, "Do you still have the energy to help me in the game? Let's say yes first, you can't just play around, I still want to The one who won the game."

Even the middle school physical education exam was made by a person whose younger brother who was a primary school student dragged his training for three months before barely passing. What big talk is he talking about?

Qin Chunxiao was helpless: "Got it, I will be more serious."

Qin Chunfeng: "Just be more serious? This time the contestants are all high school graduates, and half of them are adults."

Qin Chunxiao: "I guarantee you win? "

It just so happens that he hasn't really played a match with anyone for a long time, and he also wants to practice his hands, so he won't be perfunctory in this match. After all, some skills still need to be practiced frequently to ensure proficiency.

It was understandable for Qin Chunfeng not to trust him. After all, in her eyes, Qin Chunxiao specialized in sprinting a few months ago.

In today's competitive field, it is difficult to achieve good results without focusing on one event. Even if you cross events, there is no reason to cross from track and field to ball games.

Qin Chunxiao dug out two net pockets to hold volleyballs from under the bed, and prepared two large bottles of water, one with a moderate amount of salt and sugar to prevent her sister from over-exercising, and one bottle of cold water, he wanted to brush fat, and everything with sugar Non-stick, as well as sprays and bandages for emergency injuries.

Qin Chunfeng reminded him: "Why are you carrying so much? It will be difficult to carry if the bag is too heavy. It takes 20 minutes to take the bus from here to the stadium. At eight o'clock in the morning, there must be no space for you to sit on the bus."

Qin Chunxiao: "I'll carry it myself."

"Then I'll take the ball." Qin Chunfeng changed into a light blue sweatshirt and a sun hat, and trotted out happily with two balls in his hands, flicking his ponytail behind his head. dumped.

Youth.

Qin Chunxiao sighed and followed out.

The stadium is not far away, but there is a traffic jam during the morning rush hour, and it took half an hour to stop and go, and it would take Qin Chunxiao less than an hour to run there.

The car swayed, Qin Chunfeng stood in the corner, Qin Chunxiao put one hand in front of her, separated a small space, and silently blocked the turbulent crowd.

Qin Chunfeng raised his head, looking at his younger brother with a warm smile in his blue eyes.

Strange to say, both siblings have blue eyes, Qin Chunfeng's eyes always remind people of the shallow sea in spring, but Qin Chunxiao's eyes remind people of snowfield wolves, but just seeing them standing together can make people Feel the power of blood.

As soon as he saw the net on the court, Qin Chunxiao knew that the game would be easy to play. According to his visual inspection, the height of the net was no more than 2.24 meters, which is a common height for women's volleyball or youth men's volleyball.

Adapted to the 2.43-meter net of the adult men's volleyball team, the 2.24-meter net does not count.

Wen Lang ran over and took the bag from Qin Chunxiao first: "It's been hard work, our original main attack is going to go to the school for dormitory again, and we really can't find anyone who can fight, so I asked you to join the role.

" From the very beginning of the meeting, Qin Chunxiao tried his best to show courtesy to his brother-in-law. Qin Chunxiao was kind, handed him the bag

, and looked around : "How is the opponent?" The local university asked us to help, don't worry, we are also very good, and we were in the top 16 last year."

Qin Chunxiao: Didn't these two teams even make it to the semi-finals of the municipal competition?

There are five big boys on Wen Lang's side including him. They are between 1.75 and 1.8 meters tall. The tallest Wen Lang is 1.85 meters and can block nets, but his height is only over three meters. Don't count on him for the ball.

Yi Chuan had a beard and looked very hearty. He bent down and said to Qin Chunxiao, "You can help catch and hold the ball later. I will dunk, and so will Brother Lang. It's too difficult to find a middle school student to play the main attack. "

The second pass is a chewing gum boy with bangs dyed purple: "If you want to try the taste of smashing the ball, just ask for the ball directly from my brother. You are welcome, I will pass it to you." The other two are the support and the free

man. The configuration is quite neat.

Qin Chunxiao was puzzled: "Aren't you only missing one person? Don't you need me to come? Add my sister and you will be all together."

Wen Lang said seriously: "Your sister is a secret weapon, you can't come out easily, just stand there , I am full of blood."

Qin Chunxiao: Got it, she is your big red bottle.

On the opposite side are the students of the No. 8 Middle School. Five of the six are spirited guys in sportswear. They are generally over 1.8 meters tall. The tallest one is 1.88 meters, but he looks particularly unusual-- This man had slippers on his feet, with dark skin and a simple smile.

In Qin Chunxiao's memory, once such a person appeared on the volleyball court, nine out of ten people came from Island H, where the volleyball atmosphere is very strong. Every village and town has a group of volleyball fans. Many children have been walking since they can walk. Can pad the ball, and generally very casual, just pull a fishing net and take off your shirt to play.

The level of amateur volleyball in Island H ranks first in the country. They have passion and enthusiasm, and they do not lack skills. They are generally not tall enough, so they have not produced national-level volleyball players for the time being. Combined with the locals, a group of tall guys came out of the post-95 and post-00s. Coupled with the influence of the volleyball atmosphere, national-level players finally appeared.

That person was Fu Biyang, who promised to treat his teammates to eat coconut chicken before the crash. He is the most physically gifted existence among post-zero players. In 2023, he is the most promising Chinese secondary attacker to hit the international first-line level.

In the end, he failed to fight side by side with the opponent in the international arena, nor did he eat the coconut chicken meal. Thinking of this, Qin Chunxiao's eyes glided with sadness.

On the other side, the team members said to the flip-flops: "Yangpen, you agreed to join our volleyball club after this match."

Sheeppen: "Got it, brother, for the sake of alumni, I I would like to remind you that G City Medical University has a lot of studies, and studying medicine is very tiring, and it will be really difficult for you to have the energy to play volleyball everywhere in the future." The teammates laughed when they heard this: "

Then let's play enough now "

The sheep pen began to pick off his shirt: "Then let's make a quick decision. My grandfather is eating rice rolls nearby. He has a bad heart. I have to take him home."

Qin Chunxiao took a meal and began to do warm-up activities.

According to his understanding of the H Island people, as long as they strip their shirts off, it means that they are going to fight seriously.

Wen Lang was puzzled, and he muttered: "That person took off his shirt to play in City G in August? Isn't he afraid of sunburn?"

Qin Chunxiao: Don't worry, he came from a place closer to the equator, and his UV resistance is definitely better than that of the scene. All are strong.

The sheep pen was aggressive, and he threw the volleyball high, jumped with his legs, and smashed the ball with his right hand.

This is actually a big jump hair!

Wen Lang and the others hurried to stop him.

Qin Chunxiao stood on the spot and moved her fingers without moving her feet.

He thought, the speed of this ball is good, it must be 90km, which is about the same as the powerful women's volleyball team. It seems that the opponent has practiced before.

In the next moment, the yellow-blue volleyball smashed out of the court and went out of bounds.