Methods that might help you. <3

Depression healing.

Signs of depression.

If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be suffering from depression: Persistent sad, anxious, or "empty" mood. Feelings of hopelessness or pessimism. Feelings of irritability, frustration, or restlessness.

How to help it.

Therapy and medication are the go-to solutions for treating depressive disorders. But you may also feel depressed from time to time throughout your life without having a mental health condition. Coping strategies can help you manage when you feel overwhelmed

Your goals: Find workable goals that give you a sense of accomplishment. ...
Pleasant Events: Schedule pleasant activities or events. ...
Engagement: Stay in the present. ...
Exercise: And, eat right too. ...
Relationships: Focus on people who lift you up. ...
Sleep Regularly: Try to keep a regular sleep schedule.

Education, lifestyle changes, social support and psychological therapy are important treatments for depression. People may also require antidepressant medication. Medications may take up to six weeks to be effective, so be patient.

Noticing your emotions and mental state.

The first step in treating clinical depression is recognizing that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process.