Methods that might help you. <3

ADHD

What is ADHD?

Attention-deficit/hyperactivity disorder

Attention deficit hyperactivity disorder is a condition that includes symptoms such as being restless and having trouble concentrating

Symptoms of attention deficit hyperactivity disorder include a short attention span, constantly fidgeting and acting without thinking

The emotional side of ADHD

The Emotional Side of ADHD. Attention deficit hyperactivity disorder (ADHD) can trigger certain emotions. For example, you might feel guilty or ashamed because of the way you think other people see you. You may get stressed if your loved ones say you don't listen and you feel you've let them down in some way.

Foods that don't help ADHD.

sugary foods.
salty foods.
simple carbohydrates.
saturated fat.
caffeine.
food preservatives like sodium benzoate and MSG.
food dyes.

It's not all bad!!

This disability may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as "superpowers" because those with ADHD can hone them to their advantage. People with ADHD have a unique perspective that others may find interesting and valuable.

What helps it.

Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.

People have often developed many strategies to help them manage these difficulties like; keeping a diary, planning, setting reminders and writing lists. Finding out more strategies that help can help people manage day to day. Some people with ADHD may have problems with anxiety/ worry and feeling low at times.

Sit in the front of class to limit distractions.
Turn off your phone when doing homework. ...
Talk with your teacher about your ADHD. ...
Use tools that help you stay organized. ...
Get plenty of exercise. ...
Take activity breaks. ...
Learn to meditate. ...
Pay attention to all the good things about you.

Take one thing at a time. Multitasking is overrated for everyone - and it's a nightmare for people with adult ADHD. Focus on completing one task, then move on to the next. Be realistic about your time.

Studies show that mindfulness meditation may help people with ADHD manage time and better cope with their thoughts and emotions. Deep breathing exercises can help improve attention and memory, and help support self-control in people with