Peace be upon you .🤍
I hope you are well 💐
First thing :
1-Eathing healthy is the most important things such as vegetables and fruits 🥦🥒🥑
2-drink plenty of water 💧🧊🍋
3-follow intermittent fasting
Stay away from bread and soft drinks 🥖🍹
4-do sports do exercices to get à sculpted waist 🏋♀️🤸♀️
5-And do not forget to walk daily as this is an alternative to those strenuous exercices🏃♀️🧍♀️🍂
6-go to the gym least three times a week ⏳⚡🥈👟💗
7-Always eat healty 🥗🥬
If you complete all these steps
You will get the result🪐
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I promis you ...💐
Bye......🌻
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