Glow up?
lmao bruh!
you wanna have a glow up?
you sure?
looks like you're probably a beginner hm..
then I would like to give you my guidance.
~wanna glowup in 7 days???
i got you!!!
-Skincare
-Workouts
-Read books
-Eat healthy
be productive~
~Skincare
my skincare is not that much cause I already got a good skin but I do
Night
1.face wash
2.Apply toner
I use rose water
3.Vasline for moisturising my skin
4.and I also use it for my lash for long lashes
taddaa!! you done
Day
just some home remedies(masks/.)
-Honey and Turmeric
-Rice water(half cup rice, rise off twice,boil 60-70% add 1 cup of rice water, Wait till cool then take 2tbsp to blend with 4-5 spoons of rice water,Add honey,Apply for 10-15 minutes' then wash it off)
-honey+lemon+curd✨
-tomato+rose -water+lemon
these all are my favs but yh apply it 10 min then wash it off
~Workout
-Arms
-25 push ups
if you can't do it then try knee push ups
-1 min arm circle
-20 weight lifts
-Legs
-20 clamshells left
-20 clamshells right
-20 fire hydrants left
-20 fire hydrants right
-Abs
-1 min plank
-30 high knees
-30 mountain climbers
-25 crunches
~Books
Read books
Reading books offers numerous benefits, including:
1. Knowledge Expansion: Books provide information and insights on various topics, allowing readers to continuously learn and grow intellectually.
2. Vocabulary Enhancement: Exposure to different writing styles and language structures helps improve vocabulary and linguistic skills.
3. Cognitive Stimulation: Reading stimulates the brain, improving cognitive functions such as critical thinking, problem-solving, and creativity.
4. Stress Reduction: Engaging with a good book can be a form of escapism, reducing stress levels and promoting relaxation.
5. Empathy Development: Fictional stories allow readers to step into the shoes of characters, fostering empathy and understanding of diverse perspectives.
6. Mental Health Improvement: Reading has been linked to decreased risk of cognitive decline and depression, promoting overall mental well-being.
7. Enhanced Focus and Concentration: Regular reading can improve attention span and focus, which can benefit various aspects of life, including work and study.
8. Entertainment and Enjoyment: Whether it's fiction, non-fiction, or poetry, books offer entertainment and enjoyment, providing a fulfilling leisure activity.
9. Better Sleep: Reading before bed has been shown to promote better sleep quality by relaxing the mind and preparing it for rest.
10. Social Connection: Discussing books with others fosters social connections and can lead to meaningful conversations and relationships.
i have read a lot of books
And eat healthy and be productive<3
anyways I luv you as always byee!!🙌🙂
