Hello before we start I would like to leave a list of helplines and supportive websites, You are not alone.
UK
Mind:
https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/
0300 102 1234
Samaritans:
https://www.samaritans.org/how-we-can-help/contact-samaritan/
116 123
welsh: 0808 164 0123
If you go onto their website you can do an online chat or email them.
SANEline:
https://www.sane.org.uk/who-we-are/contact-us
0300 304 7000
Suicide Prevention UK:
https://www.spuk.org.uk/contact-us/
0800 689 5652
TheCALMzone:
https://www.thecalmzone.net/
0800 58 58 58
SHOUT:
https://giveusashout.org/get-help/
85258
Cruse:
https://www.cruse.org.uk/get-support/helpline/
0808 808 1677
US:
Alcoholics Anonymous
https://www.aa.org/contact-gso
Child help hotline:
https://www.childhelphotline.org/
(800) 422-4453
CRISIS text line:
Text HOME to 741741
https://www.crisistextline.org/
National Domestic Violence hotline:
https://www.thehotline.org/
(800) 799-7233
National Sexual Violence hotline:
https://www.rainn.org/
(800) 656-4673
Suicide & Crisis lifeline:
https://988lifeline.org/
https://988lifeline.org/help-yourself/for-deaf-hard-of-hearing/
988
This company uses an online chat feature and also assist people who are hard of hearing.
https://www.samhsa.gov/find-help/national-helpline
SAMHSA's:
https://www.samhsa.gov/find-help/national-helpline
(800) 662-4357
Veterans Crisis line:
https://www.veteranscrisisline.net/
988, then PRESS 1
Text 838255
They also offer an online chat feature.
Other hotlines:
https://blog.opencounseling.com/suicide-hotlines/
Here is a list of other helplines for all different countries.
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