□meet 4people a Day in real life
□get 8huggs a Day by saying hi and bye
□spent 30minuts in nature or outside instead of phonetime
□take time for what you eat and eat only what you enjoy
□try to smile minimum once a day. When you have a Day you can't, trust me and make a call or a video call with a person that makes you always a little more happy
□look for one thing you've never seen before
□try to draw it
