Things needed:
- a bowl
- some sage
- three crystals (clear quartz at a C-note frequency, blue quartz at an A-note frequency, and amethyst at a high C-note frequency)
- a calm space
- any other materials of choice
Instructions:
Total time to complete: 31 minutes
1. Sit in a comfortable position. Place all materials in front of you on the floor.
2. Hum a note that matches the frequency of the clear quartz. This is the guiding tone.
3. With a controlled blast of magic, gently stroke the clear quartz crystal in a slow, back-and-forth motion.
4. Without losing focus, repeat the same process for the blue quartz and amethyst. The three gems together should create a high frequency that refracts light.
5. Continue for 31 minutes. To end, inhale, hold the breath for 15 seconds, then exhale.
