During take off.
Number 1 You can play games on your phone tablet etc that don't require WiFi.
Number 2 if your in an early flight or a late flight you can try to take a nap or you can try to relax.
Number 3 If your going on a trip to London of France etc you can watch an in flight movie that might help a lot.
Number 4 when the plane starts to move to get to the runway, you can start listening to music if music helps you relax you can probably listen to "Don't Worry be Happy" by Bobby McFerrin.
Number 5 I did this the first time I was in a plane. I was reading "The Titan's Curse" by Rick Riordan. I read from the time the plane started moving, to the time they announced we reached 10,000 feet. That helped me a lot.
During Landing
When they announce that the plane is about to land, you either think home at last or the fun is about to begin or something else but landing is most of the time better than take off. So you can either repeat what to do when your taking off or you can do whatever makes you relax.
I got bored so I just got the idea to do this so this is going to a two chapter thing so yeah don't think I'm weird.
