☯Here are some of the benefits of running:
-Helps your overall mental healthy
-Strengthens your lungs
-Helps prevent high blood pressure
-Strengthens immune system
-Helps you control your weight more- it burns a lot of calories
-Physically strong legs
-Relieves stress
-Increases bone density
-Increased joint strength and stability
-Increases your confidence
If you don't run then I suggest you try as I first HATED running and now I really enjoy going for runs soooooo.... yeah.. xD
