1. Consume no more than 400 calories every day.
2. Burn 100+ calories daily
3. Drink 8 cups of water everyday.
4. Do not eat after 6pm
5. Drink cold water before everyday.
6. Go to bed hungry every night.
7. Fast 3 days every week
8. Plan every calorie one day ahead.
9. Drink green tea every morning.
10. Take cold showers everyday.
11. Don't eat in front of friends. Only family.
YOU ARE READING
Skinny rules
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