This video helps you relax and it's amazing.
steps you need to do.
1. must have the video in full screen.
2.place yourself in a comfortable position (on my opinion, the video only works if your watching the video on the computer/phone and must be sitting on a chair-might be wrong though but mainly just listen to the video).
3. just relax and listen to the video.
(P.S this video actually helped me fall asleep when I couldn't sleep and made me feel relax)
(P.P.S if you feel weird, lung beginning to feel like ice or drifting away...don't worry that's just the relaxation taking effect. If you feel scared just breathe slowly but if your really paranoid about it, it's okay you have the right to stop the video)
