You'll Be Okay

Anxiety

Getting thru the pain
1. Recognize the symptoms. (Heavy breathing, tight chest, watery eyes, racing thoughts, jitteriness, shakiness, shoulder and back pains and rapid heart beat etc.)
2. Make yourself comfortable in the environment you are in. (public area: get somewhere private a bathroom or an area where know else is. Private area: some place comfy like a bed with blankets and pillows. Have water accessible) Top choice would be to be outside. To look up at the sky. If not possible find a window. If possible open that window. Anywhere where you can feel less trapped.
3. Control your breathing (count slowly starting from 1 until your breathing is leveled again. Hold your breath for 10 seconds repeat if needed. Inhale 1,2,3 exhale 1,2,3)
4. Turn the thoughts a way.
( listening to a song that helps you relax. Repeating words. It's okay. It's okay. It's okay. This won't last forever. This won't last forever. Just breath and relax. Breath and relax.)
5. Express what you feel thru an positive outlet. Get that emotion out or it will eat away at your mind.
6. Stay calm and repeat steps if needed.