Streches
You shall be calm and be relaxed.
Push ups
You shall not force your self up or down. ,
Sit ups
Come up slow go down slow. Never force your self to come up or down.
Kicks
You shall be calm release with power not with force.
Punches
Don't force your punch let it come out remember. never force your punch.
Kick combos
Let it come out but not by force. Let power come out but not by force.
Punches combos
Ball your fist but never clutch it. Let the combos eas out never force it out.
Kick, Punches combos
By force will never work. Calmness will complete it.
Splits
Never force a split or you will hurt your self. Take your mind off the split take it to a joyful place.
Movement between body
Never show fere or enemy will have some thing over you.
Pause Post
Try hold post. Inhale and Exhale. Think about you in a better place.
Hand Stand Push Up
It may hurt very bad it's okay. Don't use force or you will loose your construction and fall.
Tai Chi
Tai Chi is a ancient flow of movement
through your body.
