Excuse me ma'am, on your back please
Step 1
Florage
U
Reverse u
Florage
Step 2 start on the thigh
Florage
U
Joints
Canal
Joint
Reverse u
Florage
Step 3 stretching
Knee to abdomen 3x
Cross leg 3x
Step 4 bended knee
Florage
u
Shake
Florage
Step 5 straight leg
Florage(foot style)
Alternate florage
Joints
Slide joints
Slide canals
Patingog
Squeeze
Cover towel
Pump
Wipe
Cover big towel
