☯How to get better sleep:
-Try to have a sleep schedule
-Avoid naps and sleeping in
-Avoid bright screens within 2 hours of your bedtime
-Say no to late-night television
-When it's time to sleep, make sure the room is dark
-Keep the lights down if you get up during the night
-Spend more time outside during daylight
-Exercise regularly(try to exercise three hours before your bedtime though)
-Cut down on caffeine
-Stay away from big meals at night
-Avoid drinking too many liquids in the evening(especially alcohol)
-If you need a bedtime snack, try: half a turkey sandwich, small bowl of whole-grain, low-sugar cereal, granola with milk or yogurt, a banana
-Wind down and clear your mind before sleep
-Keep the noise down
-Keep your room cool
