how to open your third eye!!
Steps
Part One: Learning How to Meditate
1. Find the right environment. Choose a place that is relatively quiet and where you can be alone for at least 30 minutes. It doesn't have to be completely silent, but try to find a place where you will not be overly distracted.
2.Get into a meditative posture. Sit on the ground with your legs crossed, your back straight, and your hands resting on your knees. If sitting on the ground is uncomfortable for you, then sit in a chair with your back straight.
Use your abdominal muscles to support your upper body, and don't let your back slouch over. Point your chest out and keep your shoulders down.
step 3.
Relax your body. Every human being holds tension in his or her body when going about daily life, which can make focusing extremely difficult. You may not even recognize how tense your muscles are until you make a conscious effort to relax them. Allow your shoulders to drop, let your neck muscles release, and roll your head from side to side to help loosen up.
4.Relax your mind. This is perhaps the most essential part of opening up your third eye, and the most challenging, because you will need to clear your head of any and all thoughts. Do this by focusing all of your attention on an aspect of the physical world, whether it is your breath going in and out, the sound of cars driving past outside, or the sensation of the ground underneath
It's impossible to avoid thoughts entirely. If a thought does arise, simply acknowledge it, label it "thought" and allow it to disappear in your mind's eye. It will take a great deal of practice and patience for you to be able to effectively clear your thoughts. Oftentimes, people have difficulty in the first 10-15 minutes of meditation, as their minds are still rambling from the chaos of everyday life. Give yourself some time to transition from the outside world to your meditative state.
4.Get in the habit of meditating every day. Think of meditating as you do brushing your teeth; the more often you do it, the more effective it will be. Even if you only meditate for 3-5 minutes a day, you will slowly train yourself to become more mindfully aware over time.
You might want to set a timer for yourself while you meditate so that you don't spend the entire time wondering how much longer you should sit.
