2 cups of broccoli (60 calories)
2 Cups of Water
1 clove of garlic (9 calories)
1/4 sweet onion (10 calories)
1 table spoon grated cheese (20 calories)
slice the garlic thin, slice the onions thin and use the broccoli heads.
I boil it until it gets nice and soft and I can break it apart.
The grated cheese gets added in when being put in dish
99 Calories
