-1 slice whole wheat bread (75) + two slices tomato (4) + 1 slice lettuce (1) + 2 leaves spinach = 84
-1 slice whole wheat bread (75) + 3/4 teaspoon peanut butter (24.5) = 99.5
[grilled cheese...do not use butter but watch carefully] -1/2 slice whole wheat bread (37.5) + 1/2 slice cheese (american 52, mozzerella 39, cheddar 56.5) = 76.5-94
-1/2 boca vegan chikn patty = 75
