-1 cup tomato soup (74) + 2 chopped broccoli (22) = 96
-1/3 cup brown rice (72) + 3 pods snow peas (3) = 75
- 1/3 cup egg noodles (73) + 1/8-1/4 tsp salt (0) = 73
[cover tofu in bread crumbs, grill carefully, then garnish with cheese] - 1/4 cup tofu into 2 strips (47) + 2 tsp bread crumbs (18) + 1 tsp parmesan cheese, grated (14) = 79
