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+ delete numbers and text from people you don't talk to anymore
+ don't talk about people you don't like; just talk about things/ people that make you the happiest
+ compliment or smile at everyone you see (it'll make you a lot happier)
+ RWD (read, write, or draw) do anything that you enjoy in order to distract yourself (i like baking/ cooking so i do this a lot on a weekend or when i don't have a lot of hw)
+ lay down and just listen to music or nature
+ take a walk or drive with no destination
+ don't be afraid to look at yourself in the mirror; compliment at least two things you like, remember you're cute asf and slay
+ drink a glass of water to help you sleep before you go to bed

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