Almost everyone, in this world may got breakup relationship with their loved one, at least for a onetime in their life time. Heartbreak is one of the most difficult things to go through. But surviving after breakup will matter for how you feel it. Sometime it may cause for ruin the entire life of that person. It depends on how you deal with it. First of all think why you breakup with him or her. That reason is the key point for helps to overcome this sadness. If that reason was a good one for both of you, it’s very easy to justify the sorrow, and you could make up your mind up to that fare reason for both of you. If that decision was taken by a single person, that will be really sad situation. So how you gonna make up your mind through this situation?
Good crying is one of the main things for sadness. Never let pain for stuck in your mind. Hard Crying will fade lot of sad things in our mind. Think every good thing that you have done to them, and think how much you loved them and cry hard. Let yourself be sad enough. You will need to allow your mind to take it all for one last time. Once you’ve cried your heart out, if you do need some time to think about everything again, tell yourself you will spend 10 minutes thinking about it and then move on. This will allow your brain to “schedule” sad time and you will feel like you have control over the situation instead of feeling miserable all the days. And Try to watch an adventure movie or and listen a up tempo song. That will defiantly reduce your sorrow. At least, for a limited time period.
Try to get busy on your life as possible as you could. Focus your mind for other things. If you are doing a job, you have a good opportunity to do so. But if you still studying, you try, more focus on your school works. If you are unable to do so at the very beginning, you may need to move with your friends as much as possible you can. Never forget to lean on your family too. They’re the ones who love you the most. In addition to that, if you work, you make this time to start making those major career leaps toward the promotion, that you have always wanted. Or, take your breakup as a chance to do something new, like learning dancing or doing aerobics. In there you may find new people too. Sometime it will lead the way to meet a fantastic person for your entire life. It’s also, volunteering and doing community service may helps to get your mind off silly things that don’t matters.
Other worse thing to eliminate is sleepless nights. Try to watch a movie or read a book until you feel the sleepy. Sleeping will give your mind rest from all the over thinking. Never spend drunken nights after breakup; of course alcohol and drugs may keep you away from your sorrow for a while. But the same time, you may do some stupid works, like making mad calls or rubbish texting. And the following day you may regret what you did last night and you may feel sorry about you, more than yesterday.
The most important thing to keep in mind when you’re going through this first phase is, you should only limit it to one weekend. If it is a really long relationship, two weeks might be necessary. Never think that you not gonna survive after breakup, even after real perfect relationship. Human mind has a wonderful ability for adaptation. Only thing you need is a few days for that.
