Front foot is an inch behind the bolts on your skateboard. backfoot on the edge of the board. Both of your feet should be half way on the board. When you feel comfortable with your stance, your gonna wanna pop the back. And at the same time slide your front foot up on your board. Don't slide your front foot all the way off the board or you will not have control of the board and you will not land it. If you slide it up right, it should level out even in the air and you should land it on the ground. Goodluck guys. Don't get frustrated because it took me 3 months learn the 'Ollie'. But it is worth it. The 'Ollie' involves a lot of tricks. So your gonna wanna learn it. Just keep practicing and don't give up!