self love tips

tea and their benefits + recipes

chamomile:
~ soothes stomach, relieves anxiety, diarrhea, nausea, cramps, and reflux

cinnamon:
~ warms circulation, regulates glucose metabolism

ginger:
~ relieves nausea, diarrhea, indigestion, cramps, headaches

hibiscus:
~ antioxidant, soothes sore throat, gum disease, reduces high blood pressure

sage:
~ emotionally uplifting, helps with PMS, menopause

tulsi (holy basil):
~ warming antibacterial, calms nerves

vervain:
~ calms nervous system, used to relieve depression and anxiety

peppermint:
~ relieves indigestion, colds, hot flashes, stimulates brain, skin problems, bloating

raspberry leaf:
~ relieves morning sickness and makes it easier to give birth

juniper berry:
~ natural diuretic, aids urinary problems

green tea:
~ weight loss/ fasten metabolism, clear skin

oolong tea:
~ burns fat
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sore throat:
* 1tbsp honey
* 1 1/2 tsp lemon juice
* 1 c water
* dash of cinnamon

common colds:
* 1 tbsp honey
* 3 garlic cloves
* 1 tbsp lemon juice
* 3 c water

slimming:
* 1 c green tea
* 1 cinnamon stick
* raw honey
* lemon juice
* cayenne pepper

clear skin
* 1 c green tea
* lemon juice
* ginger
* honey

cleansing:
* 1/4 tsp turmeric
* black pepper
* 1/4 tsp ginger powder
* 1 tbsp honey
* 2 c water