15 Herbal Teas and Their Benefits

Herbal teas have significant benefits which are most often ignored. These are just some of them:

Green Tea
- High in antioxidants
- Reduces bad cholesterol
- Promotes healthy cell growth
- Has a relaxing and calming effect

Black Tea
- Lowers the risk of heart disease and diabetes
- Regulates blood sugar levels
- Has anti-inflammatory properties

Oolong Tea
- Aids weight management
- Helps alleviate skin conditions

White Tea
- Has the highest antioxidants properties
- Low in caffeine
- Can lower cholesterol and blood pressure
- It's antibacterial

Rooibos
- It's naturally caffeine-free
- Has benefits for skin irritations
- Contains cancer fighting properties

Peppermint
- Decongestant
- Anti-inflammatory
- Helps suppress the appetite

Dried Ginger
- Has antihistamine properties
- Anti-inflammatory
- Eases motion sickness
- Great flavor booster

Stinging Nettle
- Recommended remedy for seasonal allergies
- Energy booster
- Great for treating arthritis

Yerba Mate
- Helps open up respiratory passages
- Lowers lipids, leading to reduced cholesterol and lower blood pressure

Lemon Balm
- Has calming effects
- Helps with the common cold and other respiratory issues
- Alleviates digestive problems
- Helps treating headaches and toothaches

Chamomile
- Great for treating sleep and stomach troubles
- Antibacterial

Hibiscus
- Refreshing
- Helps lower blood pressure
- Naturally high in vitamins
- Diuretic

Red Clover
- Lessens menopausal symptoms
- Can help protect against cardiovascular disease
- Can reduce the prostate-specific antigen

Dandelion
- Stimulate digestion
- Can be used to treat hepatitis, jaundice and dyspepsia
- Lessens hot flashes
- Combats the formation of kidney stones

Cinnamon
- Lowers cholesterol
- Fights viruses
- Increases antioxidants
- Alleviates arthritis symptoms

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