Many people are searching for an effective way to lose weight and Divy Amin who is a California based certified fitness trainer can help you achieve your goals. There is always a confusion between cardio and weight training, but for those who are interested, the answer to this question is that both of them are equally important. What matters the most is the way the training is done, the atmosphere where training is conducted, and the lifestyle of a person.
Divy Amin has more than 10 years of experience in this field and he believes that the perfect way to lose weight is to go for a solid training system which specifically targets weight loss. The key to weight loss is to change the metabolism. While it is easier to change the metabolism with the help of weight training than cardio, both will help properly if the workouts are well designed. The thing that everyone today is looking for is how to make this happen intensity and this can be achieved by forcing the body to work in the anaerobic realm. As the body relies on the air to live, pushing it beyond its ability to breathe causes it to release performance-enhancing hormones to survive. When done regularly, such hormones can change the metabolism.
It is a known fact that a person cannot survive if he/she stays in the anaerobic zone for too long, and that is why the only way to survive anaerobic work is by taking short intervals. In between these intervals, the heart will work out aerobically to recovery and as long as the breaks between the anaerobic sets are strategic, the body will get a strong cardio workout during every anaerobic workout.
When it comes to boosting the metabolism and losing weight, the next factor is recovering properly between workouts. This is the reason why having a proper system is so essential. Intense anaerobic training is stressful for the body and it is required to alter the hormone balance, but if the body gets overstressed, it will surely lead to problems. A planned exercise program takes this into account by organizing diverse forms of workouts one after another to make a proper balance between intensity and recovery.
