There are people who are confused about weights and cardio, they can't decide which one is an ideal way to lose extra fat, what to focus more when you want to look good or shed some extra pounds. Numerous people think or hear that cardio is the apt way to lose the unwanted weight which according to Divy Amin, a California based certified fitness trainer, is not true. According to him weight training is also as important as cardio to lose fat as one burns more calories even after the workout is finished with weight training. Weights also help you tone your body muscles which cardio won’t do. A person who does cardio might have less fat but his or her body will not give that great look, which can only be achieved with the help of weight training. Cardio exercises have their own specific advantages that include improved cardiovascular fitness, increased blood supply to all body parts and muscles, and better heart health. Cardiovascular exercises are the best way to increase your stamina and efficiency and ensure that you don’t run out of breath doing regular sets.
It’s a known fact that exercising offers a noticeable change in the mood. When you perform any kind of exercise, the one thing that your body does is releasing endorphins. These Endorphins are of a great help in reducing anxiety, stress, and depression. On the other hand, according to Divy Amin, mixing a proper healthy diet and cardio is the best way to lose weight. You can improve the results by adding weight training to your regular exercising routine. Divy Amin also believes that any type of exercise has a huge positive effect on your immune health. A fit person has a far more less chance of catching minor colds and flu. Training over a constant period of time surely increases your stamina and you tend to be more active and less feel less tired by doing same activity when you practice it regularly, it may be lifting weights, running, aerobics, or anything else.
