Divy Amin is a California based certified fitness trainer who has more than 10 years of immense experience in this industry. He has served a number of professional athletes, bodybuilders, and regular fitness enthusiasts. Divy Amin believes that fitness is a lifestyle which one has to abide by whole-heartedly and with complete commitment. He just loves training with weight and all his fitness regimens includes weight training as a core part of his schedule. Lifting weights can be highly beneficial for the both young and old alike, whether they are male or female. There are some of the advantages of weight training mentioned below:
Complete Flexibility: Many believes this common perception that training with weight is the reason which makes the muscles stiff, but it actually improves the flexibility of body. Professional athletes and gymnasts train with weights in order to enhance their strength and performance. Using full range of motion and incorporating stretching in your routine can surely help you enhance your flexibility, and thus save you from muscle pulls and injuries, says Divy Amin.
More Strength: A person who lifts weight experiences the increase in strength over a period of time. With constant workouts, endurance, power, and muscle size increase. It helps one in everyday life whether you want to move your furniture, climb stairs if the elevator is not working or over-crowded, or carry extra bags of grocery.
Boosts Metabolism: Any kind of exercise surely increases your metabolism and weight training is no exception. You might not lose weight quickly, but you will definitely lose body fat by lifting weights regularly. Your waist size will decrease and body fat percentage will go down too.
Great Muscle Tone: Improved muscle tone and better looking muscles which will be visible are another benefit of weight training. People are scared to lift weights as they think it will make them look bulky and huge, but the beauty of weight training is that by changing your nutrition and exercise schedule, you can get a lean and smooth look as well.
