Divy Amin think that the perfect way to perform both cardio and weight training would be on different days which means you can do one in the morning and another one in the evening so that you can have the maximum benefits of both these forms of exercise simultaneously. You can do one followed by the other anytime and the second one will suffer at least a little. If that’s not possible, then it comes down to a question of your goals and priorities.
According to Divy Amin, if you’re trying to gain muscle mass, then performing cardio after weight training is not usually a perfect idea, as the more low your muscle fuel becomes, the more protein you’re body will use as fuel. After almost an hour of intense exercise, protein may provide up to 10% of the fuel used, compared to the 1 to 2% it usually offers. This is the opposite of what you want for muscle building. To get strength, you need your body to shift into repair and rebuild mode as quickly as possible after your weight training, and the ideal way for this to happen is to have a proper diet instead of performing cardio.
In addition to this, Divy Amin who is a professional fitness trainer believes that if you are trying to lose fat and maintain the muscle you have, then performing cardio after weight training can be a brilliant strategy. The amount of energy contributed by fat increases after a fair amount of time of exercise, and since weight training uses mostly glucose in order to get energy, doing that in the first place will also surely rise the amount of fat your body uses for the cardio. It is also a true thing that as more fat is being used to fuel the exercise, the less work you’ll be able to put out, and the fewer total calories you’ll burn.
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