With the New Year comes a new season of unofficial-official pre-track practice for insane distance runner like myself at my high school. The worst part?
The moment when you realize you're actually out of shape and breathing feel like you have a stone in your lungs. Not to mention all the phlegm you seem to cough up...
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Surviving Cross Country and Track: The Perils of Distance Running
AcakSo we've all been there. That moment when you're breathing hard and about ready stop so you can get a drink of water, race be damned, as you huff it up that last hill. If you're like me, you know that all fades away when you see the finish line at L...
