ELEANORS LEGS:
50 jumping jacks
20 lunges
10 side lunges ( per leg)
40 calf raises
10 plié squats
5 squat jumps
ELEANORS ARMS:
20 crunches
40 mountain climbers
30 second plank
5 push-ups
10 sit-ups
40 second plank
25 jumping jacks
ELEANORS ABS:
30 second wall sit
15 crunches
30 second plank
20 leg lifts
15 second side plank ( on each side)
30 mountain climbers ( each leg)
30 second V sit
15 toe touch crunches
30 scissors
30 Russian twists
10-20 minute cardio (run)
ELEANOR WORKOUT:
20 minutes cardio
50 jumping jacks
30 squats
30 leg lifts
60 second wall sit
30 second plank
50 toe touches
A/N I know these May seem hard but there not! I have down all of these!
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How To Be Like Eleanor Calder
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